Gazpacho: Cold, tangy, perfect for summer

Chilled, chunky and chock full of healthy vegetables, this lively gazpacho makes a refreshing, simple first course all summer long.

Late last August, I was surprised to see that I hadn’t written about any of the cold soups we enjoy in the spring and summer, so I somewhat belatedly posted a recipe for Watercress Vichyssoise. In an effort to not make the same mistake twice [after all, there are so many exciting new mistakes to be made], I’m turning the kitchen over to Marion and her wonderful gazpacho this week.

I remember the first time I had pizza. I remember the first time I used chopsticks and the first time I made a pot roast and the first time I saw Terry and my first actual cocktail in an actual bar [it was a brandy Alexander—hey, I was an entry-level drinker—and it was Chumley’s].

I no longer remember the first time I had gazpacho. Although clearly there must have been a day when this Spanish soup came into our life, somehow I no longer remember it. Looking back it seems gazpacho has always been there for me, alongside Chinese food and raspberries and inhaling and exhaling.

Gazpacho is so much a part of our everyday life that it is a staple in our household every summer. Preparing it is so simple, almost as simple as eating it, and it is ever so useful. You can serve it to a vegan. You can make it when you don’t have electricity as long as you have a knife and a bowl and a willingness to chop. It is cooling and calming, it is reliable, it is esthetically pleasing, and it is full of healthy deliciousness.

Culinary histories trace gazpacho back to the Middle Ages in Andalusia. Originally, gazpacho was most likely pounded bread, garlic, oil, and water—the most basic sustenance, food for survival. Then came the Columbian era, and the arrival of the tomato from the New World. By 1600, tomatoes were being cultivated and devoured all over the Mediterranean. I sometimes wonder which tomato dish came first—the cooked or the raw. I can see some practical Spanish countrywoman, standing among her vines on a slow hot morning, holding the hot red fruit in her hand and thinking It seems a shame to fire up the stove.

Alice B. Toklas believed that gazpacho had inspired many cultures to create their own cold soups of chopped fresh vegetables. Actually, she regarded a host of cold vegetable-based soups—gazpacho, Polish chlodnik, Turkish cacik, and Greek tarata—as the same soup, which may be stretching things from the pragmatic side, but I get her taxonomic point.

There are many versions of gazpacho—probably more versions than there are cooks. Some call for hard-boiled, sieved eggs, some for ham, shrimp, peaches, veal broth, beef broth, red wine, aquavit, strawberries, yellow tomatoes, green tomatoes, roasted tomatoes. There are some recipes floating around online that are based on watermelon. The classic Andalusian form also calls for a paste of bread and olive oil, or a paste of pounded almonds. I want to try them all.

Lentil Soup: Quick, versatile, healthy and good

We’re big on beans at Blue Kitchen. Tuscan beans, chili, Cajun red beans and rice, Brazilian rice and beans—beans are versatile, delicious and packed with protein, fiber and a lot more stuff that’s really good for you. And for many recipes, canned beans are just fine, making them quick and convenient.

But when recipes call for dried beans, everything slows waaaay down. They need to soak, often overnight. And they need to cook, often for hours.

That’s where lentils shine. These tiny dried legumes pack the same nutritious punch beans do [according to Magic Foods: Simple Changes You Can Make to Supercharge Your Energy, Lose Weight and Live Longer, eating lentils twice a week can even reduce the risk of breast cancer in women], and they can go from dried to cooked and tender in as little as 20 minutes, without presoaking [at least the brown lentils common in the U.S. do---smaller, firmer French green lentils take a bit longer, 30 to 45 minutes or so].

They can go long too. Cooking a soup that takes 45 minutes? An hour? Longer? Even quicker cooking brown lentils will hold their shape and not cook to mush. [The red and yellow lentils commonly used in Middle Eastern or Indian cooking are skinless and intended to cook into more of a purée.]

They have a great taste, more delicate than beans, and a pleasant mouthfeel. Because they’re packed with fiber—16 grams in a cup of cooked lentils, much of it soluble fiber—they satisfy hunger for a good long time. And because they’re rich in protein [18 grams in that same cooked cup], they’re often used as a meat substitute. It’s little wonder that these little wonders are a staple in the Middle East and India. They’re also popular in parts of Europe and gaining in popularity here in the U.S.

Lentils are wonderfully versatile. They can be used in soups, stews, salads and the fabulously spicy Indian dish, dal. A quick check of epicurious.com turned up 47 results for lentil soups alone. Right here at Blue Kitchen, you’ll find a recipe for Curried Lentil Soup with Chicken.

This lentil soup balances the delicate taste of lentils with the mildly cabbagey bite of kale, another good-for-you powerhouse. A cruciferous vegetable, kale delivers vitamins A and C, folic acid, calcium and iron. It also contains cancer-fighting antioxidants.

And perhaps best of all in this fresh-produce-starved season, kale is actually best during the winter months; it greatly prefers cooler climes for growing.

Oh, and this hearty, delicious soup also contains some smoked sausage for even more stick-to-your-ribs goodness. We’re also big on meat at Blue Kitchen.